Why eggs are good for your skin?

Ashwani aalok

blogger | Posted on 14-May-2020

How eggs are useful for your skin

Eggs can be utilized in improving skin surface, be it dry or slick. Egg yolks are wealthy in unsaturated fats which can loan dampness to the skin while the egg whites contain egg whites, a basic type of protein that fixes pores and furthermore evacuate over the top oil.

As egg white assists with firming and lift the skin, it would function admirably to extend the skin under the eyes removing the puffiness as it were.

Fix and close up enormous pores utilizing egg whites! Egg whites have astringent properties that help recoil pores by fixing the skin

Skin inflammation can be brought about by over discharge of sebum onto the skin's surface. As egg white works incredibly well in controlling sleek skin, it tends to be utilized to forestall and ward off skin inflammation as well

Sanya Chopra

Makeup artist at Jawed Habib | Posted on 15-Jan-2019

There are plenty of reasons as to why adding eggs to your daily diet can be beneficial not only for your body’s health but specifically for your skin’s health as well (the same goes for your hair too).

We all know that egg is rich in proteins, but there are many other nutrients in it which makes it ideal for being used for the skin.

(Courtesy: Livestrong.com)

Also Read :- Ways to Reap the Benefits of Manuka Honey

Egg has:

• Lutein

• Vitamin A

• Vitamin D

• Zeaxanthin contents

• Low calories

• Minerals

All these nutrients are very essential for our skin.

1. Due to the presence of Lutein, eggs hydrate the skin and also provide elasticity to it.

2. The presence of high proteins contributes to repairing the tissues of the skin and firming it.

3. Proteins like collagen and elastin strengthen the skin tissues, while melanin enhances your skin color.

4. The consumption of eggs keep the amount of Vitamin A in your body on a sufficient level, as the deficiency of it can change the cellular makeup of your skin. It is caused by the slow formation of the new cells and tissues which replace the worn out cells of injuries, healing the skin.

5. Vitamin A also makes sure that the function of the sweat glands is not reduced.

6. The Vitamin D present in eggs is already famous for being skin-friendly. Vitamin D is also responsible for the gene activity, helping in the growth and formation of the new cells.

7. Vitamin D controls the growth of keratinocytes which form the outermost layer of the skin.

8. The minerals in the eggs provide iron to our Red Blood Cells, which ensure that our skin is getting enough oxygen.

9. One more mineral present in eggs –Selenium, which activates enzymes in the skin cells.