Why is tomato good for heart? - letsdiskuss
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Neha Bhasin

Dietitian | Posted on | Health-beauty


Why is tomato good for heart?


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Student | Posted on


Tomatoes are a nutritious food, and they are seriously good for your heart. Tomatoes contain lycopene which has been shown to help fight against certain cancers, as well as triglycerides and cholesterol. A study from UCLA found that people who consumed more lycopene had a decreased risk of stroke or cancer.


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If there's one thing we know it's that tomatoes are good for the heart! They contain Lycopene which has been shown to help fight certain cancers, as well as triglycerides and cholesterol at UCLA.Letsdiskuss



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Blogger | Posted on


Tomatoes actually a fruit plays a big role in many heart healthy recipes. Its packed with nutrients that can help lower the risk of heart disease. Tomatoes are low in calories, high in fiber, and have many nutrients that are good for your overall health.It has two key nutrients that have a big impact on heart health: lycopene and potassium.


Lycopene is a chemical and also a powerful antioxidant that helps keep cells from becoming damaged.It also lowers the risk of stroke,blood clothing,bad cholesterol.


Potassium is a mineral that can help lower blood pressure by taking some of the sodium out of the body, and by relaxing the walls of your blood vessels.Letsdiskuss



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| Posted on


Tomato is magnificent for coronary coronary heart sufferers due to the truth it consists of a nice antioxidant - Lycopene, which additionally imparts crimson shade to tomato. Lycopene has the achievable to scavenge free radicals and forestall oxidative stress. This protects our cells from getting damaged. Presence of antioxidants additionally reduces hazard of most cancers and affords a glowing skin. Lycopene moreover has the capability to limit horrific ldl cholesterol (LDL) and lengthen the stages of specific ldl ldl cholesterol (HDL). This in flip advantages the coronary heart heath and enhance the regular wellness.

In addition, tomato additionally incorporates potassium which regulates our blood stress by means of taking sodium out of the body, for this purpose benefitting coronary heart functioning.


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| Posted on


Yes tomato is a good for health they protect us from diseases also


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