Tomatoes actually a fruit plays a big role in many heart healthy recipes. Its packed with nutrients that can help lower the risk of heart disease. Tomatoes are low in calories, high in fiber, and have many nutrients that are good for your overall health.It has two key nutrients that have a big impact on heart health: lycopene and potassium.
Lycopene is a chemical and also a powerful antioxidant that helps keep cells from becoming damaged.It also lowers the risk of stroke,blood clothing,bad cholesterol.
Potassium is a mineral that can help lower blood pressure by taking some of the sodium out of the body, and by relaxing the walls of your blood vessels.