How to relieve from anxiety or stress?Add Answer
Anxiety and stress are the common factors that troubles up the mind. It affects in the productivity of the work. Anxiety can occur due to fear, lack of confidence and stress can occur due to pressure, thinking out too much.
The best way to drive away anxiety and stress is to perform regular exercise that helps to relax out the mind. Eating a healthy diet also helps to keep the mind active and alert. Living a healthy lifestyle matters as improper way of living can affect the mind. It can drive away all the activeness from the mind.
There is another way of reliving out anxiety and stress, a person can take smart drugs as Modalert to boost up the cognition of the mind. Modalert helps to keep the brain active and alert. It stimulates the brain keeping it active and alert.