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Apr 14, 2026
Honestly if you can open a can or chop veggies you can make these.
- Greek salad with canned chickpeas is super easy.
- No cook pasta salad using cooked pasta you bought and raw veggies mixed with olive oil and vinegar.
- Wraps filled with deli meat, cheese, lettuce and tomato.
- Cheese and crackers with nuts and dried fruit.
- Overnight oats mixed with yogurt and fruit the night before.
- Hummus with raw veggies and pita bread.
- Canned tuna or salmon mixed with mayo and eaten with whole grain bread.
- Peanut butter and banana sandwiches.
- Cottage cheese bowls with granola and berries.
- Avocado toast on whole grain bread if you have a toaster.
- Cold deli sandwich wraps.
The key is assembling things rather than cooking them.
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