Updated on04/15/26
Mix and match these throughout the week:
- grilled chicken with steamed broccoli and rice
- paneer curry with roti and salad
- baked fish with sweet potatoand veggies
- egg salad sandwich with fruits
- entil soup with whole wheat bread
- homemade pizza with whole wheat base and loaded with veggies
- stir fried tofu with brown rice
- pasta with tomato based sauce and grated veggies
- chickpea salad with cucumber and tomato
- turkey meatballs with veggies.
Always pack raw fruits like apple, banana or berries. Include a source of protein whether meat, eggs, lentils or dairy. Add raw or steamed veggies. Include whole grains. Pack a small treat like dark chocolate or homemade granola to keep lunch interesting.
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