What are some healthy lunch ideas for kids for school every day?

Mix and match these throughout the week:

• grilled chicken with steamed broccoli and rice
• paneer curry with roti and salad
• baked fish with sweet potatoand veggies
• egg salad sandwich with fruits
• entil soup with whole wheat bread
• homemade pizza with whole wheat base and loaded with veggies
• stir fried tofu with brown rice
• pasta with tomato based sauce and grated veggies
• chickpea salad with cucumber and tomato
• turkey meatballs with veggies.

Always pack raw fruits like apple, banana or berries. Include a source of protein whether meat, eggs, lentils or dairy. Add raw or steamed veggies. Include whole grains. Pack a small treat like dark chocolate or homemade granola to keep lunch interesting.