Women are known to be more caring of the two genders, and in the care of others, they become careless towards themselves. This is the reason that all the stress and exhaustion affect their health quickly and easily. Most women face problems associated with arthritis, diabetes and cardiovascular disease.
(Courtesy: NDTV Food)
Carrots can help prevent all these ailments and diseases in women, as it is quite nutritious.
Following are the advantages of having carrots for women:
• Women’s eyesight weakens quicker than men’s. Women, therefore, are advised to have carrot juice once a day. Carrots have Beta Carotene which helps in the prevention of cataract.
• It’s beneficial for the prevention of blood sugar.
• Mixing honey in carrot juice and having it regulates blood pressure.
• It softens and moisturizes the skin.
• It relieves one from stress and exhaustion.