Definitely! A small daily dose, roughly two squares, can significantly lower cortisol (the stress hormone). It’s a simple, sensory ritual that grounds you. Think of it as a tasty, science-backed micro-break for your nervous system.

Definitely! A small daily dose, roughly two squares, can significantly lower cortisol (the stress hormone). It’s a simple, sensory ritual that grounds you. Think of it as a tasty, science-backed micro-break for your nervous system.
