Water is a vital resources of our environment. It plays an important role in our better survival. Drinking water and staying hydrated is the best way to be nutritious and healthy.Dehydration also affects us physically and mentally. It has unlimited benefits includes:
Water is very important part of human existence and staying hydrated is important..Mild dehydration can impair energy levels and mood, and lead to major reductions in memory and brain performance.
1.If we do not stay hydrated, physical performance can suffer.This is particularly important during intense exercise or high heat.
2.Your brain is strongly influenced by hydration status.
3.Kidneys flush waste from your body in the form of liquids and they need sufficient water to do that.Drinking Water May Help Treat Kidney Stones
4.Drinking More Water May Help Relieve Constipation
5. Drinking Water Can Help With Weight Loss.
6.if you drink enough water, your skin will look more lustrous and plump, erasing the fine lines that form when you’re dehydrated.
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