what is the benefit of black rice ?

People say that black rice is more healthier than white rice and study also say that people who ate brown rice get a good weight loss as compare to who eat white rice eating brown rice can also boost on your heart health as well as overall fitness.But there disadvantages too with the brown rice if you eat excessive ount of black rice can upset your stomach and also bloating issues.

Also read - Is rice good for your health?

Very helpfull post