2 best tips I heard for staying healthy are:-
1. Drink lots of Water
We’ve heard the “drink 8-8oz glasses of water each day” for years. But few people discuss how vital and life-giving the quality and structure of water is to our body.
You are not just what you eat – you are what you drink.
2. Connect with Nature
Too many of us live indoors and this seems to be a part of living in a modern age. We become so accustomed to being inside any number of four walled locations that we miss out on feeling connected to nature, the weather, or where our food comes from.