What kind of food should be eaten after heavy workout?

Chicken. Boil

them and garnish them with chopped coriander , salt , pepper and lemon juice. Don't add any other spices .

These are some food:

1.Grilled chicken with roasted vegetables.

2.Egg omelet with avocado spread on toast.

3.Salmon with sweet potato.

4.Tuna salad sandwich on whole grain bread.

5.Tuna and crackers.

6.Oatmeal, whey protein, banana and almonds.

7.Cottage cheese and fruits.

WellWell, now your work out in the gym definitely lots of energy for work out on that time you must take a high proteins.Now your work out in the gym definitely lots of energy for work out on that time you must take a high proteins that is gained from vegetarian or non-vegetarian. if you are a vegetarian you have to choose high protein vegetables like soybean, Brooklyn and so on, then if you are a non veterinarian you have to choose an mutton and protein powders also. Best Protein powderif you want protein powder simply go to this site an to check it out. ethix supplementary will provide all the supplements .