Which oil is good for health and cooking?

Olive oil is best for health and for cooking also.Extra virgin olive oil contains a large number of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. Olive oil has a relatively lower smoke point compared to other oils, so it's best for low and medium-heat cooking.

1. coconut oil

2. vegetable oil

3. olive oil

4. avocado oil

5. sunflower oil